How to repair damaged hair and make it look its best?

Make conditioner your best friend until your hair is back to good health. Conditioner will keep it soft, shiny and healthy Smells bad but mayonaise is good for hair. Its a great conditioner and it helps with shine, split ends and breakage. Eat the right foods. Vitamin A produces healthy sebum in the scalp that keeps the hair and scalp moisturized. Without a sufficient amount of vitamin A the hair becomes dry. Foods rich in vitamin A include red meat, liver, milk, cheese, eggs, spinach, broccoli, cabbage, sweet potatoes, cantaloupe and dried apricots.Although all vitamins A, C and E are essential to maintain healthy hair, B vitamins and Biotin are especially important to hair health and growth.